How do you deal with a narcissist?
Whatever type of narcissist or whatever methods they use to get narcissistic supply from you, you should always avoid them as best as possible.
Parents, siblings, partner; you do not want to continue dealing with a narcissist. They do not see you as an individual but rather as a tool. You are there to give them what they want, and that is attention, admiration and control.
No narcissist will treat you right because they do not deem you as an individual with own wants and needs. They see you as inferior, and their abuse of others gives them a sense of superiority.
If they can have some control over you, then they feel powerful. This proves to them that they are worthy.
1. Go no contact
The best way to deal with a narcissist is to go no contact. Remove yourself from the situation with a narcissist and do not let them control you.
Narcissists want control over your finances, group of friends, free time, thoughts, and beliefs. So they do not give you any room to be yourself, because their goal is to completely take over you.
So you lose yourself and surrender to the narcissist. How you can prevent this is by protecting yourself from it. So do not reach out your hand to a narcissist.
2. Limit the interaction
Be very limited when dealing with a narcissist. Make yourself as boring as possible for the narcissist. Try not to give them emotional attention when they try to get this out of you. Do not fall for their manipulation techniques.
You make yourself more interesting to the narcissist when you give them what they demand of you. The less you give, the more likely they are to seek their narcissistic supply elsewhere.
Just know that following this method can make the narcissist more aggressive. Because you frustrate them by not giving them what they need. They will then verbally put you down to others and make nasty comments about you. Eventually they will discard you.
3. Give here and withhold there
If you really need to be with a narcissist for some reason, then you can use this technique. The idea is to keep luring the narcissist back and making him or her addicted to you.
For example, in such a situation you give the narcissist attention, admiration and control, but you take it back to make him or her chase it.
This means you let them eat a big cake, after which you do not give them another one for a while. You are holding back the narcissistic supply, so that they will crave it. Then you give them the same thing again and repeat this process.
This method can only be done successfully if you can provide a lot of narcissistic supply and then withhold it.
Again, this technique is only useful when you want to manipulate the narcissist to achieve a certain goal. To do this, you must give up on yourself (temporarily).